Fine-tuning a posture, drawing the attention back to the body - these things re-focus the mind and relieve stress.    Each class concludes with 20 minutes of deep relaxation, your time to let the mind drift and your body feel the sensation of peace.

For the past 25 years, George Kroto has been a devoted instructor of Hatha Yoga.  He is certified by the Spiritual Life Society of Hudson, Ohio and is a member of the California Yoga Teacher's Association. He is a graduate of the University of Michigan.

His years of training and experience as a licensed massotherapist enrich and inform his yoga instruction.  He tailors a healing sequence of postures to address any aches or strains that students bring to each class.

For 40 years, meditation has been part of his daily life. He leads introductory classes in meditation to support those aspiring to enjoy the benefits of such a practice. 

The Sanskrit words for Sun (ha) and Moon (tha) capture the essence of Hatha Yoga - uniting sun and moon, creating balance between positive and negative.

Hatha Yoga is a physical practice that works to achieve balance between left and right, forward and backward through postures that are deliberate, gentle, and safe.    We practice an Americanized version that emphasizes stretching as a path to relaxation.